Vegetarian and Vegan Diet Archive

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Recipe: Carrot-Ginger Soup
by Shannon Turner
January 21, 2011

Lately I've had the wisdom-tooth blues, so I've been eating a lot of soft, easy to chew foods.  Soups are my favorite foods to go to because they can really run the gamut depending on what you're looking for in the moment.  Soups can be hearty or brothy, packed with lots of goodies or simple and easy to put together.  Best of all, they're easy to make and don't take a lot of time or effort to put together. [See Recipe]

The Connection Between Global Hunger, Meat, and Ethanol
by Shannon Turner
January 7, 2011

Every person who goes vegetarian or vegan does so for different reasons. Some do it for their health, others because they care about the lives of animals. Some are concerned about the environmental impact of factory farming. There are dozens of great reasons to go vegetarian or vegan – and no matter the reasons you choose, you’re making a powerful impact with every meal. [See Article]

Recipe: Vegan Mac & Cheese
by Shannon Turner
December 17, 2010

This recipe is perfect for novice cooks. Happily, it's also one of the most commonly requested at home - which is awesome because it's so quick and easy to make. It's also super high in essential vitamins B6 and B12, something vegans and non-vegans alike don't get enough of.
[See Recipe]

Recipe: Thick and Creamy Three-Lentil Soup
by Shannon Turner
December 3, 2010

This hearty soup is perfect for those chilly autumn and winter days when you need a meal that's going to warm you from the inside. Guaranteed to please vegans and non-vegans alike! [See Recipe]

Fighting Global Climate Change - Every day, at the dinner table
Part Two - A Vegan Diet is Kind to Our Planet
by Shannon Turner
November 19, 2010

Our addiction to meat, dairy, and eggs is the single largest contributor to global climate change.  Not our addiction to oil, though that's another problem to overcome.  Reversing the damage we've done to the air we breathe, the water we drink, and our planet's climate will take a comprehensive shift in our behaviors. [See Article]

Fighting Global Climate Change - Every day, at the dinner table
by Shannon Turner
November 5, 2010

Continuing from the last article discussing why I went vegan (there are dozens of reasons), this week I briefly discuss the local food movement and how it benefits the environment. While this article isn't explicitly about eating vegan, it is in a sense. After all, to eat vegan, you need to make informed choices about your diet daily - something we all should be doing. [See Article]

Featured Article: Why Go Vegan? (A VERY short primer)
by Shannon Turner
October 22, 2010

I've been vegan for several years now, and the most frequently asked
question I hear is: Why? Everyone I meet is curious to know why I
choose not to eat animals (vegetarian) and why I don't eat or use
what comes from animals, like milk, eggs, or leather (vegan). Being
vegetarian and vegan doesn't involve absolute boundaries; there are many
variations of each type and plenty of room for difference. For
example, there are vegetarians who will eat fish (commonly referred
to as pescetarians), and some vegans who will eat honey or wear
leather. Each vegetarian/vegan makes their own choices on what they
will consume, and those choices are usually informed by the reasons
that person went vegan in the first place. Personally, there are
dozens of reasons I chose to become vegan - and they're not always
the same as other vegans I meet! [Full Article]

Publications



Vegetarian Times
Vegetarian Times Magazine promotes healthy eating and living. Each issue of Vegetarian Times Magazine is loaded with wonderful recipes, nutritional advice, health tips and stories. Recipes include nutritional information such as the amount of calories, fat, carbohydrates, etc., in each dish.